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health.ppt]]>
Include pictures or video to enhance your project
Pros Of PE
-Improves mood
-Helps prevent many diseases
-Better sleep
-Better physical fitness
Cons of PE
-Cuts into academic time at school
-May lead to eating disorders if excessive
Some things that we should address are:
Is PE really Healthy? What are some good reasons why we should exercise?health.ppt
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Some cancers (endometrial, breast, and colon)
http://www.mayoclinic.com/health/exercise/HQ01676/UPDATEAPP=0
"Children and adolescents that are overweight are ata serious healthrisk. "Data from two NHANES surveys (1976–1980 and 2003–2004) show that the prevalence of overweight is increasing: for children aged 2–5 years, prevalence increased from 5.0% to 13.9%; for those aged 6–11 years, prevalence increased from 6.5% to 18.8%; and for those aged 12–19 years, prevalence increased from 5.0% to 17.4%.1"(CDC).
When a child is overwieght, then that child or adolescent is at a major health risk in both their youth and later as adults. When overweight children or adolescents, there are many healthfactors that come into play. These children andadolescents are more likely to get:
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Some High Schools are starting to incorperate a wide variety of different sports that almost everyone can participate in, whether they are athletic or not. The important thing to look at here, is that many schools are trying to limit the amount of people that grow obese because of the limited time or effort that they use to excercise. Many schools are requiring the following activities to be a part in the student's daily PEclasses.
http://www.climb365.net/Images-middle-pic/summer-images/beginners-rock-climbing.jpg
http://www.susport.org.uk/assets/archery/archery-indoor-practice.jpg
Aerobic activities include:
Jogging
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Self-defense
Excersise is very important at this age, because most adolescents are forming living habits that will carry on and follow them throughout their lives. If a child, for example, doesn't excersise and eats junk food and fast food almost everyday, that child will have a harder time changing his or her diet in later years. If that child eats very many calories per day, then when the child grows older that same amount will enter their bodies, if not more. Thus, the child will continue to gain weight and will become obese and unhealthy. Excersise is one of the greatest ways to lose weight, because it is not only natural, but alsohas long term results. If someone excersises and starts to lose weight it will be easier and less of a hassle to excersise morein the future, therefore the weight can be kept off.
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Some things that we should address are:
should exercise?)health.ppt exercise?health.ppt
who needs it? the rate of obesity in America.
in highschools? why or why not? what is the difference?
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Some things that we should address are:
really Healthy?( why do you think you feel good,even though you may be tired, after physical activity?; what Healthy? What are some good reasons why we should exercise?)health.ppt
who needs it? the rate of obesity in America.
in highschools? why or why not? what is the difference?
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PE effects on learning and physical well-being
this is how we are going to divide the topics:
Mateusz:
#7
#8
#9
Sophie:
#1
Hania:
#5
#6
each of us need to start from research and then we need to email.
oneofgodlyomnipotence@gmail.com - mateusz
sassypoodle4me@yahoo.com - hania
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Some things that we should address are:
really Healthy? Healthy?( why do you think you feel good,even though you may be tired, after physical activity?; what are some good reasons why we should exercise?)health.ppt
who needs it? the rate of obesity in America.
in highschools? why or why not? what is the difference?
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Lunch Box. (Online image) Available <http://www.dialbforblog.com/archives/319/s_lunchbox_1967.gif>. 9 October, 2007.
October, 2007<http://foodservices.bloomfield.org/nutrition/nutritional_data_2007.pdf>. 2007 <http://foodservices.bloomfield.org/nutrition/nutritional_data_2007.pdf>.
"Packaged potatoes: more convenient, less nutritious." Health Wellness Resource Center. June 2007. Health Wellness Resource Center. 7 Oct. 2007 <http://galenet.galegroup.com/servlet/HWRC/hits?r=d&origSearch=true&o=&bucket=per&rlt=2&n=10&l=d&items=0&c=2&tcit=0_1_0_0_0&docNum=A168354572&sgPhrase=true&locID=lom_inac&secondary=false&t=RK&s=1&SU=potato+health>.
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Works Cited
http://galenet.galegroup.com/servlet/HWRC/hits?docNum=A167020590&year2=&year1=&tcit=1_1_0_0_0&locID=lom_inac&rlt=1&origSearch=true&t=RK&s=1&r=d&items=0&o=&secondary=false&n=10&day2=&l=d&day1=&month2=&sgPhrase=false&month1=&c=1&bucket=ref&SU=school+food"School Lunches." Health Wellness Resource Center. 31 May 2007. Health Wellness Resource Center. 7 Oct. 2007 <http://galenet.galegroup.com/servlet/HWRC/hits?docNum=A167020590&year2=&year1=&tcit=1_1_0_0_0&locID=lom_inac&rlt=1&origSearch=true&t=RK&s=1&r=d&items=0&o=&secondary=false&n=10&day2=&l=d&day1=&month2=&sgPhrase=false&month1=&c=1&bucket=ref&SU=schoo]]>
Food Pyramid. (Online image) Available <http://web.mit.edu/athletics/sportsmedicine/Food%20Pyramid.JPG>. 7 October, 2007.
Lunch Box. (Online image) Available <http://www.dialbforblog.com/archives/319/s_lunchbox_1967.gif>. 9 October, 2007.
Nutritional Data 2007. Aug. 2007. Bloomfield Hill Schools. 7 October, 2007<http://foodservices.bloomfield.org/nutrition/nutritional_data_2007.pdf>.
http://galenet.galegroup.com/servlet/]]>
Breakfast
these opitons options probably are not as healthy as they could be unless paired with a healthier choice.
IABREAKFASTBAR:
Salt Bagel: 64 carbs 1610 mg sodium 320 calories
Pop Tart: 37 carbs 180 mg sodium 210 calories
After surveying the IA students that purchase breakfast from the breakfast bar the salt bagel and pop tart were the two most common foods purchased and were eaten for breakfast.
some guidlines guidelines for breakfast.
In a recent article from Real Simple magazine, there were several suggestions as to what you should look for in a breakfast food.
During the school week it can be difficult, but try to eat 1 to 2 hours after you get up.
I'm sure you are thinking to yourself, "is she nuts, does she realize I don't have this kind of time in the morning." But before you jump to this conclusion let me share with you some breakfast foods available at the breakfast stand that are helathier than oth]]>
Alex Thomas
David Stolt
Breakfast
When you rush out of the door for school in the morning, there typically isn't much time to grab a balanced breakfast, and besides who's hungry at 6:30 anyway? Convieniantly, IA has added a breakfast stand in the hexagon between first and second hour to help our busy students out by offering breakfast. But how helpful are these breakfast options? After talking to several IA students, and checking the selection of breakfast items available I have concluded that these opitons probably are not as healthy as they could be unless paired with a healthier choice.
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When you rush out of the door for school in the morning, there typically isn't much time to grab a balanced breakfast, and besides who's hungry at 6:30 anyway? Convieniantly, IA has added a breakfast stand in the hexagon between first and second hour to help our busy students out by offering breakfast. But how helpful are these breakfast options? After talking to several IA students, and checking the selection of breakfast items available I have concluded that these opitons probably are not as healthy as they could be unless paired with a healthier choice.
IA BREAKFAST BAR:IABREAKFASTBAR:
Salt Bagel: 64 carbs 1610 mg sodium 320 calories
Pop Tart: 37 carbs 180 mg sodium 210 calories
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In conclusion, any meal can be made healthy in a second. True, there are very unhealthy options at IA but when complimented by a healthier choice this lunch goes from thums down to thumbs up in a matter of one quick decision. After the health unit in class, unhealthy options are simply common sense, french fries are not healthy for you, but carrots are. If you take that extra couple minutes in the morning to either purchase a healthy choice at the school breakfast stand or make a quick egg at home, you will not only be helathier, but in turn feel much better, just by making a healthier choice.
http://www.saladaday.org/media/salad_with_chicken.jpg
http://www.lakelocal.k12.oh.us/image/clipart/school_lunch_1.gif
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In conclusion, any meal can be made healthy in a second. True, there are very unhealthy options at IA but when complimented by a healthier choice this lunch goes from thums down to thumbs up in a matter of one quick decision. After the health unit in class, unhealthy options are simply common sense, french fries are not healthy for you, but carrots are. If you take that extra couple minutes in the morning to either purchase a healthy choice at the school breakfast stand or make a quick egg at home, you will not only be helathier, but in turn feel much better, just by making a healthier choice.
http://www.saladaday.org/media/salad_with_chicken.jpg
http://www.lakelocal.k12.oh.us/image/clipart/school_lunch_1.gif
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